Visceral fat: The healthy diet components for ‘trimming’ the harmful belly fat

VISCERAL fat, also known as belly fat, can be harmful to your health as it attacks vital organs in your body. While eating your way to visceral fat loss might sound too good to be true, certain components of a healthy diet can do just that.

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Fatty liver disease symptoms: Five signs of an inflamed liver and damaged liver

EXTRA fat stored in the liver leads to hepatic steatosis - another name for fatty liver disease. Are you displaying signs of an inflamed and damaged liver?

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Eye health: The five warning signs of glaucoma - ‘common cause of irreversible blindness'

DUBBED as a "silent killer of vision", glaucoma describes a common eye condition in which the optic nerve that connects your eye to your brain becomes damaged. An expert explains five warning signs of the eye condition as well as who's most at risk.

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Dementia: Health conditions by the age of 55 increase risk of brain decline – signs

DEMENTIA cases are projected to rise to 1.6 million by 2040, could you already have a health condition that puts you in the higher risk group? What are the warning signs that brain decline could be on its way?

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Omega-3 deficiency: Around 99% of people miss ‘essential’ nutrient for brain - symptoms

OMEGA-3 describes a type of polyunsaturated fatty acid. New statistics from Thriva, a blood health testing company, report that 99 percent of their users are missing this "key nutrient" for brain health. Here are the symptoms to help you spot if you are also affected as well as the food sources that can help top up your levels.

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Diabetes symptoms: The sign of high blood sugar levels when you go to the loo

CHARACTERISED by elevated blood sugar levels, diabetes is a life-long condition. Having high levels of glucose in your blood can draw attention to itself with various signs. One of them can be spotted when you go to the loo.

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