Sunday, October 17, 2021

High cholesterol WARNING - The four biggest risk factors for high cholesterol



HIGH CHOLESTEROL has a knock-on effect on the rest of your health, increasing your risk of heart diseases, circulatory diseases and premature death. Here are the four biggest risk factors for high cholesterol.

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High cholesterol: Five signs in your legs you must address 'at the earliest opportunity'



HIGH cholesterol often lies dormant until it blocks arteries that convey blood to vital organs. When this happens in the legs, five physical signs may emerge.

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5 bodyweight exercises to get rid of inner thigh fat

Both men and women store fat in different parts of the body. For men, it is the mid-section, while for women, it is the hips, thighs and lower belly.

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My next is called 'Burden of Proof': Anita

Novelist Anita Nair recently revealed the details of her upcoming book while speaking at the Times Literature Festival 2021.

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Keerthy Suresh's mesmerising sari looks

As the South Indian actress turns 29 today, we take a moment to appreciate her fashion sense, especially her sari wardrobe.

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Ultimate tricks for long eyelashes

But if you want natural eyelashes, you can always try these simple home tricks.

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Zodiac signs who give the best hugs

Without a doubt, people who give the best hugs are the most precious! Cuddly, bear, side hugs etc. make a person feel comfortable and loved as hugs signify closeness and affection. And everyone wants to feel loved. Some may consider it to be a very intimate way of connecting with people while others consider this to be a form of greeting someone. If you’re wondering whether you’re one of them, then the following list of zodiac signs who give out the best hugs will surely help you!

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Signs your child loves you immensely

There's nothing more pure and sacred than the relationship between a parent and a child.

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Healthy midnight snacks to binge on!

Do you often end up ditching your love for snacks and control your midnight cravings just to stay healthy? The scare of gaining weight often makes us tame the temptation of eating at late hours. Well, here are a few simple snacks that you can binge eat without feeling guilty.

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Iron deficiency symptoms: What to eat to beat symptoms of tiredness and headaches



IRON is a necessary part of any diet and contributes to the healthy running of a body. But are you getting enough or running the risk of a deficiency?

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How to keep your hair moisturised

Unlike the skin on your face, the scalp is (usually) covered with thick, longer hair. This makes your scalp and hair strand prone to more problems than your face - and it’s the reason why your crown needs special care.

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Daily horoscope for October 18: Your star sign reading, astrology and zodiac forecast



TODAY Venus and Mercury both come out of retrograde and turn to face direct. It's a huge change in energy, and may leave you feeling a little shaken: so go easy on yourself and ease into the week ahead. Here's the horoscope for October 18.

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Horoscopes & love: 'Sensual' Cancer urged to 'get closer' to right person - 'do it now!'



CANCER is the star sign that covers those born between June 21 and July 22. With Scorpio season starting next week, what can Cancers expect from love today and in the coming weeks and months?

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Alcohol-related fatty liver disease symptoms: Early warning signs your liver is struggling



ALCOHOL is poison - and if you keep on drinking it, some internal damage is to be expected. For those who simply can not imagine a teetotal lifestyle, how do you know when it is time to cut back, even just a little bit?

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Where Aldi's 30 new stores could be - will your town get one? Full list



ALDI has announced it is eyeing up 30 new locations for stores across the UK. Could an Aldi be opening soon in a town near you? Here's the full list.

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How to sleep: The amino acid shown to improve people's sleep quality



SLEEP helps your body and brain function properly. It can also boost your memory, creativity and ability to learn. But nowadays more and more people experience poor sleep. This one amino acid can improve that, according to studies.

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Dementia: Which simple household chores could help minimise your risk of the condition?



DEMENTIA can have a devastating impact on those who lose their loved ones right in front of their eyes, years before they pass away. Without wanting to put that pain onto your own family, how can you you minimise your risk of the brain condition?

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Co-codamol side effects: Four 'serious' side effects - 'tell a doctor straight away'



CO-CODAMOL is a mix of paracetamol and codeine. It's used to relieve pains and aches including headaches, migraines, toothaches and muscle pains. Like all medicine, co-codamol has possible side effects. These particular four signal it's time to tell your doctor as soon as possible.

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Arthritis: Expert divulges three key tips to prevent painful osteoarthritis



OSTEOARTHRITIS leads to painful and stiff joints, which can lead to difficulty walking, issues with putting on shoes, and trouble getting in and out of a car. Is the condition preventable?

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Cocaine takes mental health toll on elderly



PEOPLE as old as 90 are being treated for mental health issues due to extreme cocaine use, while in the over-60s this figure has risen more than five times in just 10 years.

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Hair loss diet: The 5 foods to avoid to stop your hair falling out



HAIR LOSS and hair thinning can cause feelings of insecurity and embarrassment. But could making these easy changes to your diet help your hair to grow thicker and healthier than ever?

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Lung cancer sign in feet: The little known symptom you shouldn't ignore



LUNG CANCER typically has few symptoms in its early stages, but one tell-tale sign could be an early indicator of this potentially deadly disease.

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Posting food photos on Insta can make you gain weight

As per a new study, people who share images of their food on Instagram, wanting to share their experience with others are more likely to crave for more, affecting their waistline and leading to weight gain.

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