Unlock your flexibility with three simple exercises to touch your toes in no time

David, who posts on TikTok as @movementbydavid, shared a "hamstring flexibility hack" that will allow you to touch your toes in no time.

from Daily Express :: Health Feed https://ift.tt/HJ8rQaZ

Prostate cancer blood test could save thousands more lives, charity says

Prostate Cancer UK says men at highest risk should be told that they can request a blood test to look for signs of the disease.

from Daily Express :: Health Feed https://ift.tt/hSBYdK8