How to sleep: Seven simple steps to achieve 'stimulus control' for a good night's sleep

WHETHER it's dreading getting into bed at night, or tossing and turning until the early hours of the morning, going to sleep can be difficult for many. For some, if you have difficulty falling asleep, a regular bedtime routine will help you wind down and prepare for bed. If this is tricky to implement, one of the UK's leading experts on sleep tells express.co.uk the best ways to drift-off.

from Daily Express :: Health Feed https://ift.tt/2WTmfiL