Eating yoghurt, pickles can prevent diabetes

Adding just a few basic fermented foods like yoghurt, fermented pickles, cottage cheese and kanji can help in prevention of several serious disease, says a recent research. Simple tweaks in diet can reduce inflammation and thus keep deadly diseases at bay.

from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/3oG59jL
https://ift.tt/3Fs4nwN