How to sleep: The Ancient Egyptian hack that is ‘guaranteed to cool you down’ - expert

IN THE summer months, many of us struggle more with getting to sleep, especially if temperatures rise significantly. During a heatwave, staying cool at night could make the difference between lying awake for hours and getting a decent rest. While everyone has their own methods of doing this, there is one technique used thousands of years ago that could be just as effective now as it was then.

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Researchers 'may' be closer to long Covid test - sufferers show low levels of hormone

NEW research points to a different way health professionals might be able to diagnose long Covid.

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High blood pressure symptom that appears as colourful spots in eyes - ‘Visit an optician'

EYES are known as windows into the soul - but they can in fact tell us a great deal about our physical health. An expert has warned if you notice one particular colour in the eyes it is worth getting them checked out.

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Themed weddings on the rise in the UK - from Disney to fantasy like Lord of the Rings

Themed weddings featuring fantasy fancy dress outfits and banquets of McDonald's and KFC are booming in Britain, according to research. A study, of 2,000 adults, found four in ten have attended a ceremony with a theme - such as Lord of the Rings or Disney - and 21 percent have been served takeaway food at the reception.

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Princess Diana's 'secret disease' that gave her a false 'feeling of comfort'

PRINCESS DIANA was a teenager when betrothed to Prince Charles. Arguably impressionable, she later claimed her then fiancé's off-hand remark triggered a "secret disease" she would suffer from for the next 10 years.

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Iron deficiency symptoms: The sign in your hair to look out for - when to see your GP

IRON deficiency can have a broad effect on your body. Most people with the pervasive condition experience a lack of energy, but it may bring problems you don't expect, in places you don't expect - including your hair.

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Fatty liver disease symptom to look out for in your poo - 'Tell a doctor straight away'

FATTY liver disease is a serious and potentially life-threatening condition that "often" causes no symptoms. Or for some the signals may appear after living with the disease for years. But if you do spot any of the warning signs it is important you seek medical help as soon as possible.

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Heart disease signs in the legs and arms - can occur if blood vessels are narrowed

SHORTNESS of breath and tightness in your chest are well-known symptoms of coronary artery disease. But you may also develop signs of the disease in your legs and arms.

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Early dementia could be found using clock-drawing test - ‘Quick way to screen’ say experts

HOW well you can draw a clock with its hands and numbers in the right place at a given time might detect whether you have dementia.

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How to sleep: The simple activity to do 15 minutes before bed to reduce stress and anxiety

FALLING asleep at night can elude all of us at times, no matter how tired we are. And with temperatures remaining high across the UK it can make it even more difficult to get some shut eye. One expert shared how a quick at-home activity can help relieve stress and anxiety before turning in for the night.

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High cholesterol can be inherited - four physical signs 'when extra cholesterol builds up'

CERTAIN health conditions bring with them a slew of other risks. Having high cholesterol is one such condition, with a number of heart problems as well as strokes associated with it.

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Horoscopes today - Russell Grant's star sign forecast for Sunday, August 14

TODAY'S horoscope has one star sign receiving some wonderful news from a friend, while another will enjoy a successful bid in an online auction. What else can you expect? Russell Grant shares his analysis

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'They aren’t attacking anymore!' How to create easy mosquito trap with 3 household items

MOSQUITOS are very common during the warm summer months when mosquito season reaches its peak. Luckily, there is a simple way to create your own mosquito trap at home.

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