How to sleep: The simple activity to do 15 minutes before bed to reduce stress and anxiety

FALLING asleep at night can elude all of us at times, no matter how tired we are. And with temperatures remaining high across the UK it can make it even more difficult to get some shut eye. One expert shared how a quick at-home activity can help relieve stress and anxiety before turning in for the night.

from Daily Express :: Health Feed https://ift.tt/qwT8G2u