How to sleep: The Ancient Egyptian hack that is ‘guaranteed to cool you down’ - expert

IN THE summer months, many of us struggle more with getting to sleep, especially if temperatures rise significantly. During a heatwave, staying cool at night could make the difference between lying awake for hours and getting a decent rest. While everyone has their own methods of doing this, there is one technique used thousands of years ago that could be just as effective now as it was then.

from Daily Express :: Health Feed https://ift.tt/JlUxeit