How to get rid of visceral fat: The plant-based food that can slash your risk of build-up

VISCERAL fat, or belly fat, can play a vital role in the development of several serious health problems. Though it can seem hard to budge, some simple diet swaps can help in reducing it.

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High cholesterol: The vegan milk linked to a significant increase in 'bad' cholesterol

HIGH cholesterol has a firm grip on populations across the globe, and saturated fat intake has been vilified as the driving force behind these trends. Many dairy drinkers have turned to plant-based alternatives in a bid to lower their cholesterol. One popular milk, however, may increase levels of harmful lipid.

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Visceral fat: Is weight lifting or cardio best for getting rid of the harmful belly fat?

JANE FONDA once said "feel the burn" during an exercise video. As a result, the phrase has become synonymous with intense physical exercise. This same type of exercise can also be used to help lose weight, but is cardiorespiratory or weight lifting the best way to burn?

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Stevie Nicks health: Singer 'compromised' after dangerous illness - 'I got really sick'

STEVIE NICKS is known both for her work with Fleetwood Mac and as a successful solo artist. Her contribution to the music industry is why she became the first woman to be inducted twice into the Rock and Roll Hall of Fame. Yet shortly after her second induction ceremony back in 2019, the 73-year-old star was hospitalised.

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'May have been difficult' Princess Anne and Camilla 'like old friends' after 'slow thaw'

PRINCESS ANNE is a working royal who often represents the Royal Family. She will regularly carry out engagements with her family members, including sister-in-law of Camilla, Duchess of Cornwall.

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Martin Roberts: 'I felt pain first hand' - star on three 'critical' early signs of cancer

LATE LAST YEAR, popular Homes Under the Hammer presenter Martin Roberts bravely stripped off when he took part in Strictly the Full Monty. Supported by his family, Martin revealed at the time that his motivation for doing the show was the loss of his best friend, who passed away to bowel cancer.

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Covid booster: The ‘taste’ reported after the third shot that may ‘linger’ for many days

THE SUCCESS of the vaccine rollout has provided respite to nations across the globe. But given the speed at which jabs were deployed, characterising their aftereffects is an ongoing process. One symptom that affects the taste has been reported in connection to Covid boosters.

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High cholesterol diet: Six simple swaps to slash your risk of 'silent killer'

HIGH cholesterol can be caused by a number of things, but dietary choices are among its leading causes. While you might not think twice about the condiments you put on your food, they could be detrimental to a healthy diet. Here are four easy condiment swaps to try.

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Weight loss: Why strength training is the best for burning fat - without even trying

WEIGHT LOSS can seem impossible with no ‘one size fits all' formula to follow - but there is one form of exercise which trumps the rest when it comes to tapping into the body's excess fat. Losing weight while toning up is easier than you might think - but what is about strength training that makes it so beneficial?

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Vitamin D: How the sunshine vitamin impacts cancer – other pertinent conditions it treats

VITAMIN D is a supplement highly recommended during the winter period. It's known to help keep bones strong and healthy but there are a multitude of other conditions it could treat or reduce the risk of including cancer.

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Hangover cure myths busted: From coffee to fry-ups - can anything ease the morning after?

HANGOVERS are caused by drinking too much alcohol and can cause havoc the day after a boozy night out. But is there really such things as a "hangover cure"?

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Cancer risk: The habit which 'reduces the risk of 13 different types of cancer'

YOUR risk of cancer is increased by a number of factors, some of which are outside our own control such as age and genetics. Nonetheless, some habits may help you reduce your risk of several different cancers.

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Statins: The way to take the popular drug to reduce side effects by 40 percent - study

STATINS are one of the most widely prescribed drugs globally. Millions of people take the drug every day, but could you be taking it wrong?

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