How many hours of sleep do you get every night? It could be affecting your life expectancy

HOW TO live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. You could increase your life expectancy by making sure you get enough sleep. This is the how much sleep you need every night to make sure you add years onto your life.

from Daily Express :: Health Feed https://ift.tt/2GbQQPW