Thursday, October 7, 2021

High blood pressure diet: The four things to eat to reduce hypertension



HIGH blood pressure affects one in three adults in the UK, but this dangerous condition increases your risk of a number of life-threatening diseases. Here are four things to eat to reduce your blood pressure.

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High blood pressure treatment: The simple solution to high blood pressure



HIGH BLOOD PRESSURE increases your risk of heart attack and stroke, so lowering your blood pressure is vital and could save your life. Luckily, there's a simple solution for the condition.

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What each zodiac sign does when they find you attractive

If a person likes you, here is how they will behave based on their zodiac sign

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Eating yoghurt, pickles can prevent diabetes

Adding just a few basic fermented foods like yoghurt, fermented pickles, cottage cheese and kanji can help in prevention of several serious disease, says a recent research. Simple tweaks in diet can reduce inflammation and thus keep deadly diseases at bay.

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Rupali Ganguly is setting sari goals

Here's a look at 'Anupama' Rupali Ganguly's classic sari looks.

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Novels by Nobel laureate Abdulrazak Gurnah

Abdulrazak Gurnah has been awarded the 2021 Nobel Prize in Literature. Checkout the 10 novels written by the Nobel Literature laureate here!

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Hairstyle inspiration from Nora Fatehi

From vintage waves to messy ponytails, here are all the hairstyles you can emulate from Nora Fatehi.

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Why do our joints pop and click sometimes?

Creaking and popping of joints is a medical term referred to as crepitus.

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This parenting style raises successful kids

Seeing their kids climbing the ladder of success and leading a team is the proudest moment for any parent.

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9-day healthy menu for Navratra

Fasting during change of season is required to cleanse the body and also stimulate spiritual awakening by unclogging the channels of prana in the body, as per traditional thinking. But in these times it is more about gorging on scrumptious delicacies. Here is a sample menu that will not just keep you satiated but also help in losing weight and detoxing the body.

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Vitamin D deficiency: How to ingest sunshine vitamin in ‘meaningful amounts’ - Dr Rupy



VITAMIN D is a vitamin the body produces when exposed to the sun, also found in some food. Dr Rupy spoke to Express.co.uk about how to get enough and avoid deficiency.

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Men’s health: Five key at-home checks every many should do



HEART DISEASE, various cancers and respiratory illnesses are some of the most common causes of death for men in the UK. Many of these are preventable if spotted early. This is why checking your overall health is vital.

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How to sleep: Seven simple steps to achieve 'stimulus control' for a good night's sleep



WHETHER it's dreading getting into bed at night, or tossing and turning until the early hours of the morning, going to sleep can be difficult for many. For some, if you have difficulty falling asleep, a regular bedtime routine will help you wind down and prepare for bed. If this is tricky to implement, one of the UK's leading experts on sleep tells express.co.uk the best ways to drift-off.

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