How to deal with being dumped - The 6 tips for moving on after a break up

RELATIONSHIPS ending suddenly or unexpectedly is never going to be easy, but there are a few things you can do to help yourself move on.

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Heart disease: How you sleep could be boosting your risk by a shocking 141%

HEART disease describes a range of conditions targeting the heart and blood vessels. Dubbed as a "killer disease", cardiovascular diseases are the leading cause of death worldwide. New research has found that certain sleep aspects could be boosting your risk of this condition by 141 percent.

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Cancer warning: Reheating your food a certain way may be boosting your risk

CANCER describes a condition during which cells in parts of your body start to grow and replicate uncontrollably. These cells can cause damage to healthy tissue and organs. Reheating your food a certain way could be boosting your risk of developing this diagnosis, a cancer body warns.

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How to break up with someone - with kindness and compassion

BREAKING UP with your partner is never going to be easy, but there are a few things you can do and say to soften the blow. Here's how to break up with someone with kindness and compassion.

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Eyesight: The quick way to help improve vision in the long term

WITH screens dominating everyday life, from phones to televisions to PC monitors and tablets, the eyes are receiving a real work out. More than ever, it is important to look after the eyes and address any issues that arise. A number of tricks and tips can help with this.

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How to live longer: How often to have a bath to reduce heart disease risk by 28 percent

HEART disease is the single biggest killer of men and women worldwide. How often you take a bath, however, could influence your risk of developing the deadly condition.

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Visceral fat: The 59p ingredient that could reduce the harmful belly fat in ‘weeks’

VISCERAL fat, also known as belly fat, is considered dangerous due to its ability to release harmful chemicals and to trigger health problems. Fortunately, switching up your diet can help reduce this belly fat.

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High blood pressure diet: Four easy snack swaps to slash your risk of hypertension

HIGH blood pressure impacts an estimated 16 million UK adults. Here's how you can reduce your risk of a life-threatening condition with four simple diet changes.

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Alzheimer’s: How many steps you should do a day to slash your risk - optimal number

ALZHEIMER'S disease affects more than 850,000 people in the UK, but caseloads are rising steeply. Despite relentless efforts to find a cure, no treatment is able to halt the progression of Alzheimer's. Taking a specific number of steps each day, however, may help avert the disease.

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Cancer: The supplement shown to reduce cancer cell growth and promote cell death

EVERY year cancer devastates thousands of families, either because a loved one has been diagnosed or because that person has passed away from the disease. Although treatments are improving year on year, many are still left reeling from having been impacted by the condition.

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Type 2 diabetes: The surprising cooking oil that could help long-term blood sugar control

THE NUMBER of people with diabetes in the UK is rising. Soon it could be over five million people. For now it is just under five million. For those with type 2 diabetes it can be difficult to manage blood sugar levels. One oil used in cooking could be of assistance.

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Sally Dynevor health: Star praised 'strong' husband after she received 'shock' diagnosis

SALLY DYNEVOR has had a week better than most. On Wednesday the Coronation Street actress visited Windsor Castle where she received an MBE from Princess Anne, and later tonight she is taking to the ice as she competes in Dancing On Ice. But things haven't been easy for Dynevor, as back in 2009 she battled cancer.

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Christopher Dean: Star's 'agonising' stomach pains nearly led to 'life-changing' illness

CHRISTOPHER DEAN has appeared in all 14 series of Dancing On Ice, where famous faces learn how to figure skate with a professional partner. But back in 2014, after finishing what they thought was going to be the final series of the TV show, Dean was given a worrying diagnosis.

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