How to sleep: The herbal tea that's a 'sleep inducer' - its effects are 'immediate'

SLEEP woes are common yet workable solutions often seem few and far between. Research provides a glimmer of hope. Drinking a particular herbal tea may promote sleep in the "immediate" term, concludes a study published in the Journal of Advanced Nursing.

from Daily Express :: Health Feed https://ift.tt/1gVJPym