Monday, November 22, 2021

The simple movement that could burn same calories as 10 marathons in a year - Dr Mosley



DR MICHAEL MOSLEY looked at the health benefits of a simple activity that costs nothing in his podcast Just One Thing. The podcast revealed that this hack could even burn the same amount of calories as 10 marathons when practised for a year.

from Daily Express :: Health Feed https://ift.tt/3CBtRFr

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