Monday, November 22, 2021

How to live longer: Two essential rules to keep heart healthy and lower cholesterol



LONGEVITY and food gets many people thinking about constantly counting calories and a life of deprivation. There are two essential rules when it comes to food consumption and diets which will ensure a major reduction of risks related to heart disease, diabetes, blood pressure and other age-related diseases. What are they?

from Daily Express :: Health Feed https://ift.tt/3CJ9zJU

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