Menopause: The foods to avoid at all costs or risk making symptoms worse - major study

THE MENOPAUSE transition is defined as the time leading up to a woman's final period. It is usually characterised by an onslaught of bothersome symptoms, including insomnia. Researchers studying the effects of diet on menopause believe some foods may exacerbate sleeplessness.

from Daily Express :: Health Feed https://ift.tt/3u999du