Visceral fat: The worst diet to lose the belly fat is intermittent fasting, study shows

VISCERAL fat deposits around internal organs, contributing to health issues should there be too much of the stuff. How can you effectively get rid of it? One of the worst things you could do, which may come as a bit of a surprise, is intermittent fasting.

from Daily Express :: Health Feed https://ift.tt/38qEKNN