16p superfood has 5 health benefits - including easing menopause symptoms

A nutritionist has explained why it is a healthy addition to any meal.

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I quit drinking alcohol 16 months ago — there’s 1 thing nobody tells you

After 16 months without alcohol, I've noticed some major changes to my body. However, there's also one thing nobody prepares you for when you go alcohol-free.

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Bumetanide reminder as NHS says don't take it after certain time

Here is what you need to know about how to take this prescription medication, which is also available in combination with amiloride.

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Labour's bid to end cancer postcode lottery will only succeed if it recognises 3 things

GEMMA PETERS: Inequity is about three things - and Britain must face them head-on now.

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8 iconic UK shops that thrived in 2016 but have since vanished from the high street

These stores were popular a decade ago, but have now completely disappeared from our high streets.

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Advice issued as 'highly contagious virus you've not heard of' hits UK children

The UK Health Security Agency has shared advice on how to reduce the spread.

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Speed up drying two loads of laundry indoors without a tumble dryer and musty smell

With the cold making it impossible to dry clothes outside, many are struggling to find ways to dry laundry indoors - but one method will dry them faster.

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Tasty food 'could reduce dementia risk' in older people

Seven in 10 people in the UK don't realise it's possible to reduce their dementia risk, Alzheimer's Research UK noted, but it is.

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One 'subtle' symptom of early dementia that happens in 'everyday life' – not memory loss

Dementia can be considered to be a sneaky disease, as the condition gradually damages the brain, but early intervention could help slow down its progression.

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Professor issues '22-hour' warning to all phone users to stop common issue

People have been told that this number is ideal, and it will change things for the better

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'I'm a professional cleaner and 7 secrets will cut your household chores in half'

Cleaning guru Kacie Stephens revealed her 7 top tips that will ensure you can clean as quickly and efficiently as the professionals.

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Experts issue warning against drinking popular milk alternative in the morning

While typically known as a healthy alternative, dietitians and health experts have shed some light on the downside of the dairy-free milk.

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Weight loss jabs may cause price rises for one type of food in UK warns expert

Around 1.6 million adults are believed to be using the jabs and will change their grocery baskets as a result, potentially influencing food prices

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