Best exercise to improve heart health - expert shares five benefits

High-intensity interval training, known in short as HIIT, can benefit heart health.

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60-year-old woman is radiant after total face refresh - ‘I’m thrilled with the result’

A woman spoke exclusively to Express.co.uk about her total face refresh ahead of her 60th birthday. She feels - and looks - better than ever, whilst still maintaining her natural appearance.

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Millions are living with brittle bones and fractured spines - a cough could break them

Almost three million adults aged over 50 are living with an undiagnosed spinal fracture linked to osteoporosis, new research shows.

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Astrologer names 'sweetest' zodiac sign when in love - 'devoted to making you feel good'

An astrologer shared which zodiac sign is the "sweetest" of them all. The sensitive sign is "thoughtful" and "romantic".

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Experts call for urgent investigation as excess deaths spark ‘dangerous’ theories

The death toll in 2023 is nearing pandemic levels and the absence of an explanation is leading to wild theories. Experts warn that an urgent investigation into the matter is needed to curb dangerous theories and resulting anxieties.

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The room where most people have arguments has been revealed as the kitchen in new study

The kitchen may be the heart of the home, but it certainly doesn't always seem to be the most peaceful.

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The Who frontman Roger Daltrey was given ‘second chance’ after surviving meningitis

The singer confessed he thought he might not "make it" during his illness.

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Stem cell donor urgently sought to cure Emilia, 5, of rare blood disorder

Emilia's damaged stem cells need to be replaced with healthy ones from a donor to give her back a normal life.

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'I was paralyzed from the neck down but recovered so I could kick my friend in the groin'

A man who became paralyzed from the neck down is miraculously on his path to recovery - motivated by the desire to get better and kick his friend in the groin.

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Prince George wants to ‘appear unpretentious’ in 10th birthday portrait, expert claims

Prince George has "emphatically stepped out of his childhood", according to a body language expert who spoke exclusively to Express.co.uk to analyse his new 10th birthday photograph.

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Microwaving baby food in plastic containers could pose health risk, warns study

The fastest way to heat food and drink for babies might also rank as the quickest route to ingesting massive quantities of minuscule plastic particles, new research warns.

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Doctor shares warning signs of liver disease that may appear in the mouth

Apart from poor dental hygiene practices, your oral health could help identify various conditions, including fatty liver disease.

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Horoscopes today - Russell Grant's star sign forecast for Friday, July 21

TODAY'S horoscope has one star sign extending an olive branch following a recent disagreement, while another will look for new ways to broaden their horizons. What else can you expect? Russell Grant shares his analysis

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