'I've been on stage... bleeding underneath my clothing' LeAnn Rimes on her severe illness

LEANN RIMES turns the big 4-0 today , and in her fourth decade of life she hopes to dismantle the outdated narrative of older women becoming "disposable".

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Appear 'sculpted & toned' in 5 minutes with simple body massage - expert claims

APPEARING slimmer may not be as difficult as overhauling your diet and exercise regime. An expert shared how to tighten the midriff with a body massage.

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Endometriosis: The best foods to manage a condition which is as common as diabetes

MILLIONS of women are suffering with endometriosis symptoms yet too little is known about the condition. Express.co.uk has been speaking to Jill Jesson of Vitali Chi to find out more about the condition that's affecting women in their droves.

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The 'ice cold' tricks to help curb anxiety - TikTok psychologist gives advice

ANXIETY is one of the most prevalent mental health conditions in the UK with around six in 100 people diagnosed with generalised anxiety disorder in any given week. For this reason, many are desperate to understand and learn ways in which they can help live with anxiety and curb the effect that it may have on their lives.

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High cholesterol: See that? The warning sign pointing to a 'build-up of cholesterol'

ALTHOUGH high cholesterol is often dubbed as silent due to its lack of symptoms, the CEO of charity Heart UK shared one warning sign with Express.co.uk. This red flag can appear on your skin as a result of a cholesterol "build-up"; here's how to spot it.

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Stroke: A noisy symptom may 'precede' the deadly condition - ‘strong association’

STROKE is an acute condition that strikes out of the blue, but signs can occur in the days leading up to an event. According to one body of research, one symptom known to precede strokes may be noisy.

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How George, Charlotte and Louis are 'dealt with' if they break Kate Middleton's rules

KATE MIDDLETON has many parenting tricks up her sleeve, and even has one rule for George, Charlotte and Louis that is completely "off limits".

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Eyesight: Hot drink enjoyed by billions can 'dehydrate' the eyes and cause 'vision loss'

EYESIGHT is an important asset that you should want to protect at all costs. Unfortunately, overdoing a hot drink consumed by billions of people every day can wreak havoc upon the eyes.

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Good night’s sleep cuts risk of strokes and heart attacks, research claims

People who sleep well are less likely to suffer strokes, researchers claim.

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Dementia: Three lifestyle factors that build a buffer against cognitive decline

DEMENTIA is one of the UK's biggest killers, tearing thousands of families apart every year. While scientists work on ways to treat dementia, they are also developing strategies for how the disease can be prevented as well. A new study suggests someone's lifestyle can have a significant impact on their dementia risk.

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The 10 'most prevalent' cancer symptoms - seen in up to 84% of people diagnosed

CANCER statistics are a stark reminder that there is a long way to go before cancer is expunged from this earth. Symptom detection remains one of the best weapons in your arsenal. With that mind, research suggests there are 10 symptoms more "prevalent" than others.

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New study finds a particular weather pattern increases your risk of heart disease

THIS summer the UK experienced a prolonged period of extreme weather as temperatures shot up across the country breaking an array of records. As the country enters the colder months of winter, many expect more records and more extreme weather to be seen, not just at a cost to the environment, but to health too.

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How to live longer: The activity to do alongside exercise – shown to boost heart health

EXERCISE is one of the pillars of many guides on how to live for longer. Exercise boosts cardiovascular health by burning fat and strengthening the cardiovascular system. However, it isn't a silver bullet and there are things which can be done alongside exercise improve longevity.

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