Thursday, August 25, 2022

How to live longer: The activity to do alongside exercise – shown to boost heart health



EXERCISE is one of the pillars of many guides on how to live for longer. Exercise boosts cardiovascular health by burning fat and strengthening the cardiovascular system. However, it isn't a silver bullet and there are things which can be done alongside exercise improve longevity.

from Daily Express :: Health Feed https://ift.tt/eFRkujw

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