Visceral fat: The 'best exercises' that visceral fat is 'very receptive' to

VISCERAL fat is a "hidden" type of fat which usually develops in the belly region. This type of fat is particularly dangerous because it can wrap itself around vital organs. Are there any exercises best suited to getting rid of visceral fat?

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Mum of 3 looks 20 years younger with simple lifestyle & beauty hacks - 'changed my life'

OFTEN mistaken for her 23-year-old son's partner and refused alcohol at the supermarket, 40-year-old Brenda Gabriel maintains an incredible youthful appearance. She told Express.co.uk how she does it, and how you can too.

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Horoscopes & love: One sign urged to ‘make a change’ and ‘move on’ - ‘surpass your goals’

VIRGO is the star sign that covers those born between August 23 and September 22. As Pisces season draws to an end in less than 10 days, what can Virgos expect from love today and in the coming days?

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Daily horoscope for March 13: Your star sign reading, astrology and zodiac forecast

THE HOROSCOPE for today revolves around the Sun, Neptune and the Moon, and it's a total mixed bag.

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Spring booster rollout as Covid numbers climb in UK

THE spring Covid-19 booster rollout will start on March 21 with healthcare workers first in line.

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Best diet for the brain: Harvard expert shares six foods 'people aren't eating enough of'

THE BRAIN is considered one of the most important organs in the body, responsible for controlling and coordinating the rest of the body and allowing us to think and feel the things that make us human. A Harvard nutritionist recommends people include the following "brain-boosting foods" in their diet to "help your brain work at peak efficiency".

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Kate Middleton breaks royal etiquette rule when drinking tea - 'pinkies are never out!'

KATE MIDDLETON has been a member of the Royal Family for over a decade but often breaks a royal etiquette rule. Within the family, there is a correct way to hold a cup. But what is it?

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How long is too long to nap? The three steps to the perfect nap

NAPPING can help to restore energy levels during the day, but napping for too long can make you feel more tired. How long is too long to nap?

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Statins: Atorvastatin linked to ‘higher incidence’ of adverse side effects in the eyes

STATINS have come to play a key role in the battle on cardiovascular disease, but their side effects have prompted worldwide debates over whether the risks outweigh the benefits. According to one body of research, Atorvastatin could be linked to a "higher incidence" of adverse side effects in the eyes.

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Aspirin: Low doses of drug could almost double risk of 'serious' internal bleeding - signs

TAKEN occasionally, painkillers are widely considered safe. After prolonged use, however, complications are likely to occur. According to one body of research, aspirin taken at low doses could double the risk of bleeding in the upper gastrointestinal tract.

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Covid vaccine: Cardiac arrest is 'suspected side effect' - ‘immediate’ signs to spot

LIKE any medicine, the Covid vaccines also come with a list of possible side effects. While deemed "safe and effective" by trustworthy public health agencies, reports have been swirling that the jab could be associated with a cardiac arrest.

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Prince William dating style was 'recruitment' & Harry's 'rebellious' - both 'married well'

PRINCE WILLIAM and Prince Harry have married the loves of their lives, but who came before Kate and Meghan? A body language expert looked back on the Princes' years of dating before they tied the knot.

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Horoscope: Pisces warned of upcoming 'terrible conflict' at work - 'be brave!'

PISCES is a very sensitive water sign ruled by Neptune. Those born between February 19 and March 20 are empathetic and generous. But what can they expect from work, money and love for the rest of the month?

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