How to get rid of visceral fat: Type of food that's 'helpful' for banishing the belly fat

VISCERAL fat is the type of fat found around the abdomen. It serves two useful purposes. However, too much of this type of fat can cause major health issues in the long-term. Helping to reduce levels can be lifesaving.

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Kelvin Fletcher: Star urges people not to 'suffer in silence' due to 'bad' condition

KELVIN FLETCHER and his family have taken on a huge new challenge after they attempted to set up a 120-acre farm on the edge of the Peak District, complete with livestock. With the last episode of the show Kelvin's Big Farming Adventure airing tonight [Monday, February 21], the star has spoken out about the lessons he has learnt throughout the year, particularly the health concerns of farmers.

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How to lower blood pressure - the 7 natural ways to lower your reading

HIGH BLOOD PRESSURE impacts more than one in four adults in England and most of the time you can easily lower your reading with simple lifestyle changes. Here are seven natural ways to lower your blood pressure.

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How to sleep: The hot drink that 'significantly' increases 'sleep time and efficiency'

SLEEP is a precious commodity but too many people struggle to get enough of it. If you're sleep deprived, you may find sipping a hot drink before bed does the trick.

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Meghan and Harry are relaxed and happy since royal exit - 'Weight lifted from shoulders'

MEGHAN MARKLE and Prince Harry dramatically left the UK in 2020, swapping their royal life for a new celebrity lifestyle in California. Since their bombshell royal exit, Harry and Meghan have appeared relaxed and happy, according to a body language expert.

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Iron deficiency: Common childhood condition can increase your risk of iron deficiency

IRON deficiency anaemia is caused when the body is low on iron. While common in women post pregnancy, it can happen to anyone. The risk can go up in children if they experience this common condition.

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Vitamin B12 deficiency symptoms: Three changes in your nails that may indicate low levels

VITAMIN B12 is a water-soluble nutrient that is critical for a wide spectrum of biological processes. A shortfall of the nutrient usually produces a cascade of symptoms, both neurological and physical. These may include three changes in the appearance of the nails, according to one health body.

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How to ward off dementia: The diet which offers 'a 53% reduced rate of Alzheimer’s'

DEMENTIA describes a group of related symptoms associated with a brain decline. There are different types of dementia with Alzheimer's disease being one of the most common types. Researchers are still investigating how dementia develops, which means there's no certain way to prevent it. However, a healthy lifestyle can help reduce your risk.

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Covid booster: New study finds alarming time frame jab loses effectiveness against Covid

COVID booster jabs were offered in December of last year in the hopes to offer substantially more protection. Since the roll out a new study has delved into just how long this protection actually lasts.

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Dementia signs: Trouble completing an everyday task may be a sign - list of symptoms

DEMENTIA can cause a number of changes, and there are a variety of signs to be aware of. Research shows there are more than 850,000 people in the UK who have dementia.

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The Queen and Camilla: From 'natural aversion' to 'acceptance and now endorsement'

WHY did the Queen back Camilla as Queen Consort - or was it not her choice to make? A body language expert gave her verdict on what the UK monarchy looks like beyond Queen Elizabeth II.

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Princess Anne famous for 'backhanded compliments' while Diana was 'absolutely delightful'

PRINCESS ANNE has often been described as the hardest working royal, but what is her personality like? The Princess Royal's official biographer spoke exclusively to Express.co.uk baring all about the Queen's only daughter and the late Princess of Wales.

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Horoscopes & love: Aquarius may ‘cringe’ at traditional dating – ‘will turn into disaster'

LOVE is anything but traditional for this one sign. Aquarius encompasses those born between January 21 and February 20.

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