Vitamin B12 deficiency symptoms: Three changes in your nails that may indicate low levels

VITAMIN B12 is a water-soluble nutrient that is critical for a wide spectrum of biological processes. A shortfall of the nutrient usually produces a cascade of symptoms, both neurological and physical. These may include three changes in the appearance of the nails, according to one health body.

from Daily Express :: Health Feed https://ift.tt/EkLn5Ie