High blood pressure diet: Four easy snack swaps to slash your risk of hypertension

HIGH blood pressure impacts an estimated 16 million UK adults. Here's how you can reduce your risk of a life-threatening condition with four simple diet changes.

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Alzheimer’s: How many steps you should do a day to slash your risk - optimal number

ALZHEIMER'S disease affects more than 850,000 people in the UK, but caseloads are rising steeply. Despite relentless efforts to find a cure, no treatment is able to halt the progression of Alzheimer's. Taking a specific number of steps each day, however, may help avert the disease.

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Cancer: The supplement shown to reduce cancer cell growth and promote cell death

EVERY year cancer devastates thousands of families, either because a loved one has been diagnosed or because that person has passed away from the disease. Although treatments are improving year on year, many are still left reeling from having been impacted by the condition.

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Type 2 diabetes: The surprising cooking oil that could help long-term blood sugar control

THE NUMBER of people with diabetes in the UK is rising. Soon it could be over five million people. For now it is just under five million. For those with type 2 diabetes it can be difficult to manage blood sugar levels. One oil used in cooking could be of assistance.

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Sally Dynevor health: Star praised 'strong' husband after she received 'shock' diagnosis

SALLY DYNEVOR has had a week better than most. On Wednesday the Coronation Street actress visited Windsor Castle where she received an MBE from Princess Anne, and later tonight she is taking to the ice as she competes in Dancing On Ice. But things haven't been easy for Dynevor, as back in 2009 she battled cancer.

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Christopher Dean: Star's 'agonising' stomach pains nearly led to 'life-changing' illness

CHRISTOPHER DEAN has appeared in all 14 series of Dancing On Ice, where famous faces learn how to figure skate with a professional partner. But back in 2014, after finishing what they thought was going to be the final series of the TV show, Dean was given a worrying diagnosis.

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How to get rid of visceral fat: The plant-based food that can slash your risk of build-up

VISCERAL fat, or belly fat, can play a vital role in the development of several serious health problems. Though it can seem hard to budge, some simple diet swaps can help in reducing it.

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High cholesterol: The vegan milk linked to a significant increase in 'bad' cholesterol

HIGH cholesterol has a firm grip on populations across the globe, and saturated fat intake has been vilified as the driving force behind these trends. Many dairy drinkers have turned to plant-based alternatives in a bid to lower their cholesterol. One popular milk, however, may increase levels of harmful lipid.

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Visceral fat: Is weight lifting or cardio best for getting rid of the harmful belly fat?

JANE FONDA once said "feel the burn" during an exercise video. As a result, the phrase has become synonymous with intense physical exercise. This same type of exercise can also be used to help lose weight, but is cardiorespiratory or weight lifting the best way to burn?

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Stevie Nicks health: Singer 'compromised' after dangerous illness - 'I got really sick'

STEVIE NICKS is known both for her work with Fleetwood Mac and as a successful solo artist. Her contribution to the music industry is why she became the first woman to be inducted twice into the Rock and Roll Hall of Fame. Yet shortly after her second induction ceremony back in 2019, the 73-year-old star was hospitalised.

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'May have been difficult' Princess Anne and Camilla 'like old friends' after 'slow thaw'

PRINCESS ANNE is a working royal who often represents the Royal Family. She will regularly carry out engagements with her family members, including sister-in-law of Camilla, Duchess of Cornwall.

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Martin Roberts: 'I felt pain first hand' - star on three 'critical' early signs of cancer

LATE LAST YEAR, popular Homes Under the Hammer presenter Martin Roberts bravely stripped off when he took part in Strictly the Full Monty. Supported by his family, Martin revealed at the time that his motivation for doing the show was the loss of his best friend, who passed away to bowel cancer.

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Covid booster: The ‘taste’ reported after the third shot that may ‘linger’ for many days

THE SUCCESS of the vaccine rollout has provided respite to nations across the globe. But given the speed at which jabs were deployed, characterising their aftereffects is an ongoing process. One symptom that affects the taste has been reported in connection to Covid boosters.

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