Michael Mosley: A simple way to lower blood pressure – no exercise or diet needed

BLOOD pressure measures the force of your blood against your arteries. If this force becomes high enough to cause health problems, it's referred to as high blood pressure. To avoid the development of severe health problems, including heart attacks and stroke, you need to keep your levels in check. Dr Michael Mosley recommends a simple solution which can be done from the comfort of your home.

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Blood pressure cases soar from takeaways and lack of exercise

BINGEING on takeaways and exercising less during the pandemic has led to soaring numbers of people with raised blood pressure, according to an expert.

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When does Spring start? The exact date and time of the March Equinox

THE SEASONS are determined by the equinoxes and solstices, so the start dates differ slightly from year to year. When does Spring start in 2022?

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Could YOUR cat have a cold? The 11 symptoms of cat flu

CATS suffer from the common cold and flu just like humans. Here are the 11 symptoms of cat flu and what to do about it.

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Covid vaccine: The worrying side effect that could lead to ‘severe heart failure’

LIKE any medication, the Covid vaccines are also linked to possible side effects. Some people might experience no problems while others report "adverse" symptoms. However, a new study reports that a worrying side effect of the Covid immunisation could lead to "severe heart failure".

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Prince George 'fascinated' by gaming - how William and Kate 'avoid his risk of eyestrain'

PRINCE WILLIAM revealed at the BAFTA headquarters on January 27 that Prince George enjoys gaming. But how can parents protect their children from too much screen time like Kate Middleton and Prince William?

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Stroke: Three of the worst treats that could clog up your arteries and lead to disease

MANY strokes are preventable, especially as the life-threatening event is preceded by narrowed arteries, symbolic of heart disease. Diet can play a crucial role in the condition.

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New Moon horoscope: What to expect from Tuesday’s Aquarius New Moon

THE AQUARIUS New Moon arrives on Tuesday, February 1 at 5.46am, and it's going to be transformational. Here's the horoscope.

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Covid vaccine side effects: The impact of the jab on reproductive health – expert

NEW research has provided reassurance to women about whether the vaccine will impact their reproductive health.

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How to live longer: The cholesterol-lowering diet that could boost your longevity

HEALTHY lifestyle measures are possibly the most important aspect of boosting longevity. From exercise to varied diet, simple tweaks can add a few years to your lifespan. A new study has found that sticking to this cholesterol-lowering diet can cut the risk of dying.

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The best sleeping position for back pain - sleep expert

BACK PAIN plagues one in six Brits, but did you know your sleeping position could be making those aches and pains worse?

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Cancer: The surprising variable that could impact treatment outcomes

RESEARCHERS at West Virginia University have discovered a bizarre factor that may change the effectiveness of chemotherapy - what is it?

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Statins: Three natural cholesterol-lowering alternatives to statins

STATINS are prescribed to people who have high cholesterol. The life-saving medication is effective at bringing down cholesterol levels, but could alternatives help to prevent the need for statins in the first place?

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