Michael Mosley: A simple way to lower blood pressure – no exercise or diet needed

BLOOD pressure measures the force of your blood against your arteries. If this force becomes high enough to cause health problems, it's referred to as high blood pressure. To avoid the development of severe health problems, including heart attacks and stroke, you need to keep your levels in check. Dr Michael Mosley recommends a simple solution which can be done from the comfort of your home.

from Daily Express :: Health Feed https://ift.tt/3IP2xai