Thursday, October 21, 2021

High cholesterol: The nutrient-dense superfood that 'significantly' lowers bad cholesterol



HIGH CHOLESTEROL is a silent condition that sets the body up for a litany of life-threatening complications if left untreated. Fortunately, it can be managed through a combination of lifestyle factors, notably diet. One superfood may actively help lower high cholesterol.

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Mental health symptoms might mean a vitamin deficiency - eat these foods Dr Rupy says



MENTAL health issues like anxiety and depression are serious, and if you are suffering from symptoms it's important to seek help from your GP. It is thought some foods could be linked to mental health issues, and symptoms like fatigue, depression, anxiety, and hair loss have all been linked to vitamin deficiencies.

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Coronavirus thought to 'disrupt sugar metabolism' as cases of type 1 diabetes surge



DIABETIC cases are escalating rapidly in the UK, with Dr Quinton Fivelman PhD suggesting that Covid could be triggering the health condition in previously healthy people.

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Best vitamins: The essential vitamins you need to take this winter according to expert



WINTER vitamins and a healthy diet are some of the best protections as the seasons change. By ensuring your levels are tip top, the risks of getting sick, suffering with low mood and having poor energy levels will be drastically reduced. With so many vitamins and minerals out there, what are the top ones you should be taking for optimal health?

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How Shehnaz Gill lost 12 kgs without the gym!

Fondly called, 'Punjab ki Katrina', Gill went from 67 to 55 kilos by making good lifestyle changes

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Sylish looks of Samiksha Pednekar

Samiksha is the new fashionista in town and her fashion choices are worthy of all the appreciation. Have a look at her most stylish look so far.

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Personalised Christmas gifts: Where you can find the best personalised presents this year



CHRISTMAS is around the corner and finding a special present can sometimes be difficult. Express.co.uk has found some of the best options for the most memorable personalised gift.

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Simple hair oil to get long hair

Some basic care and a good hair oil can get you long hair.

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"I followed 12:12 Intermittent Fasting "

Deniyal Patel had gained so much weight through college, thanks to a poor lifestyle that he not only looked much older than his age, he also faced a lot of mean comments and humiliation from his peers

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These communication patterns destroy trust

All happily married couples, even broken up, former couples would agree to this that communication is the key to any healthy relationship. All bonds hang by a thin thread of trust which can easily be broken with miscommunication. So if you have been making these mistakes by following these communication patterns then stop now because these can destroy trust and ruin relationships in a jiffy.

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Yoga asanas for kids to stay calm

Kids too can experience anxiety, confusion and lack of motivation at times.

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Does Green tea before bed actually help?

Are you someone who prefers winding up the day with a hot cup of green tea? No wonder, a cup of mild, aromatic Green tea before bed can help in relaxing the nerves and induce sleep, but is it safe to drink Green tea everyday before sleeping and does it actually help? Here’s all you need to know about it!

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Horoscopes & love: Virgo to have 'night to remember' despite upcoming 'negative energy'



VIRGO is the star sign that covers those born between August 23 and September 22. With Scorpio season starting this week, what can Virgos expect from love in the coming days and weeks?

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