Taking the stairs instead of the lift could drastically cut your risk of heart attack

Short but intense activity - such as climbing the stairs or carrying heavy shopping - could cut the risk of heart problems and strokes in women by up to 45%, a study suggests.

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Arthritis breakthrough as miracle new jab could eradicate need for surgery

People with arthritis in the knee could be given a jab without having to resort to surgery, scientists have claimed.

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The must-have 75p daily drink to lower your blood pressure

The heart experts say that a 250ml serving will improve the health of your heart.

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'Bullying over my learning disabilities left me suicidal - something unexpected saved me'

Bryony Moss was bullied for her learning disability, leaving her suicidal. Here, she shares the surprising source of hope that gave her the strength to carry on

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'Bullying over my learning disabilities left me suicidal - something unexpected saved me'

Bryony Moss was bullied for her learning disability, leaving her suicidal. Here, she shares the surprising source of hope that gave her the strength to carry on

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Horoscopes today - Russell Grant's star sign forecast for Monday, December 2

TODAY'S horoscope has one star sign ignoring bills, while another wants a change of surroundings. What else can you expect? Russell Grant shares his analysis

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Gardening guru shares one place you should never keep a poinsettia in your home

Many people struggle to keep their poinsettia alive throughout the festive period, but there is just one place in particular that you should avoid placing them.

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'I'm a doctor - use this simple breathing technique to banish constipation and bloating'

This method may seem "silly" but it could relieve uncomfortable symptoms in just minutes.

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Perfect Christmas gifts and stocking fillers for under £30

Christmas Day is here in less than four weeks, so here are some of the best last-minute gifts that are under £30.

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Cholesterol test could predict dementia years before official diagnosis

A new study has found that fluctuating cholesterol levels that are not affected by medication could predict a dementia diagnosis up to six years early

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Sharp rise in norovirus winter vomiting bug – what to do if you’re infected

Norovirus ‘increasing across all age groups' with the biggest rise in over-65s, warns UK Health Security Agency

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Horoscopes today - Russell Grant's star sign forecast for Saturday, November 30

TODAY'S horoscope has one star sign encouraged while another faces up to a challenging time. What else can you expect? Russell Grant shares his analysis

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Sleep warning as this common night habit linked to dangerous high blood pressure

A study also found women who didn't have as much deep sleep as others had raised blood pressure levels, a potentially dangerous condition.

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