Fall asleep within five minutes every night using therapist's mind trick

A mental health developer and therapist shared a silent game you can play in your head each night to help you fall asleep within five minutes - and it's really simple.

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Horoscopes today - Russell Grant's star sign forecast for Wednesday, November 27

TODAY'S horoscope has one star sign feeling nostalgic while another is full of enthusiasm. What else can you expect? Russell Grant shares his analysis

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Groupon cuts prices of festive experiences and cosy Christmas gifts for Black Friday

Groupon is getting into the Black Friday spirit with discounts on various products and experiences - our shopping experts have picked some of the best so far.

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Dementia risk could drop by a quarter among older Brits taking commonly prescribed drugs

A large dementia study found people who took heart medication for five years or more had a significantly reduced risk of developing the debilitating condition

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Going to bed at these times raises the risk of a heart attack or stroke, scientists say

Scientists have revealed that going to bed at certain times can raise the risk of a heart attack or stroke

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Horoscopes today - Russell Grant's star sign forecast for Tuesday, November 26

TODAY'S horoscope has one star sign enjoying some quiet time, while another is feeling adventurous. What else can you expect? Russell Grant shares his analysis

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Eating breakfast at 11am will help you lose weight and live longer, doctors claim

You might want to think about eating breakfast later than you do currently, as some doctors believe there are hidden health benefits.

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Weight-loss jabs may protect against another common health condition affecting millions

Australian researchers investigated the drugs' effects in 85,000 patients.

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Professor Tim Spector says eating these foods can prevent long Covid

Nutritional scientist has said that our immune system is closely connected to our gut - and that what we eat can have a major impact on our ability to fight off viruses like Covid

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Horoscopes today - Russell Grant's star sign forecast for Monday, November 25

TODAY'S horoscope has one star sign mastering a skill, while another's trip is postponed. What else can you expect? Russell Grant shares his analysis

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Brits plan to take a sick day to snag Black Friday deals, spending over £400 on average

A poll of 2,000 adults by cashback and rewards provider Rakuten found Brits are expected to use a variety of excuses to get time off to browse the sales

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Millions of Brits urged to stop making same 'mistake' and avoid being stranded in A&E

NHS England has said that other services should be used this winter, with up to two-fifths of visits to A&E found to be completely unnecessary

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Horoscopes today - Russell Grant's star sign forecast for Sunday, November 24

TODAY'S horoscope has one star sign wanting fun while another should prioritise their mental health. What else can you expect? Russell Grant shares his analysis

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