Headache: Expert shares four tips to relieve the ‘common’ problem at home

HEADACHES can strike at different parts of your head with various intensity. Whether your whole head feels achy or there's only one stubborn spot that won't budge, an expert recommends simple remedies that could help ease the painful sign in the comfort of your home.

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Cancer symptoms: Coughing up blood can be a 'serious' warning sign – see a doctor

COUGHING up blood should ring alarm bells. Such a disturbing sign should be alerted to your doctor immediately, as it could be cancer.

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How to sleep: The optimal amount needed to improve wellbeing - research

SLEEP is one of the most important processes the body undertakes. During this time it rests and recovers, preparing itself for the challenges of the next day. Various individuals and coalition suggest there is a perfect amount of sleep a person can get; one study has used data to ascertain its answer.

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Martin Clunes health: 'I’m very healthy' - actor on the diet he uses to help cholesterol

ACTOR Martin Clunes, who is best known for his role as Martin Ellingham in the series Doc Martin has most recently become known for his travel documentaries. The latest of which, fans see the 60-year-old visit Australia. A few years ago, beady-eyed viewers noticed that Clunes had lost a substantial amount of weight, something that the star later attributed to a virus and drastic change in diet to help his health.

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Eyesight: Poor eye health could be affecting your mental health – symptoms to spot

DURING the pandemic the eyes of the nation have been under strain. This has been due in large part to the increasing amount of time people have been spending in front of screens. As a result, people have been blinking less and their eyesight has been getting worse.

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Menopause symptoms: How to sleep better at night when you feel hot and bothered – expert

A LANDMARK research project identified that 84 percent of peri-menopausal or menopausal women experienced difficulty with sleep. Thankfully, slumber expert PhD Nerina Ramlakhan has a few solutions.

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Heart disease: 'Faddy crash diets' may not provide necessary nutrients - dietary tips

YOUR risk of heart disease can be lowered by adopting a healthy lifestyle, and there are certain foods to consider avoiding or cutting down on. Many experts emphasise the importance of a balanced diet, and therefore may shun crash diets which do not always provide enough nutrients.

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Jack Brooksbank is 'shy and eager-to-please' Eugenie - couple have 'supportive chemistry'

JACK BROOKSBANK is celebrating his 36th birthday today. What is his body language like since becoming a member of the Royal Family?

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How to live longer: 7 daily habits that can help extend your life expectancy - expert tips

WE ALL know that there are things we can do to improve our health, but did you know that starting a few healthy habits can actually lengthen our lives?

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Cancer: How to reduce risk of skin cancer during the summer – and symptoms to spot

CANCER is an insidious disease in that it proceeds in a gradual and sometimes subtle way with devastating consequences. If it is caught early the chances of long-term survival are higher than if it is caught late. During the summer skin cancer rises to the surface as a notable cancer to look out for.

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How to live longer: Four ways to reverse biological age – tips to try

AGEING is an inevitable process, something in life that can't be avoided or reversed. Nevertheless, this hasn't stopped people around the world trying through means of advice both traditional and experimental.

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Davina McCall thought she had a 'brain tumour' during the onset of menopause - symptoms

THE MENOPAUSE is a natural part of ageing and occurs when a woman stops having periods and can no longer get pregnant naturally. Despite the fact half of the UK population will go through this during their lives, there is a wide variety of myths and misconceptions. In her documentary, Davina McCall is set to put some of these right.

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Dementia: Doctors say diet is key to reducing risk of Alzheimer's – the best diets

ALZHEIMER'S disease is the most common form of dementia, the cataclysmic umbrella of neurodegenerative conditions with no cure or effective treatment.

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