Tuesday, May 3, 2022

How to sleep: The optimal amount needed to improve wellbeing - research



SLEEP is one of the most important processes the body undertakes. During this time it rests and recovers, preparing itself for the challenges of the next day. Various individuals and coalition suggest there is a perfect amount of sleep a person can get; one study has used data to ascertain its answer.

from Daily Express :: Health Feed https://ift.tt/UdtJP0T

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