How to live longer: The cholesterol-lowering snack that can cut your risk of dying by 20%

BOOSTING your lifespan through a healthy diet might not be an unrealistic goal, according to a study. Research shows that a simple snack could cut your risk of dying from three major conditions by as much as 20 percent.

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Boots to sell Covid LFTs as PM scraps free universal testing - 'learn to live with virus'

BOOTS has announced it will be selling "affordable" lateral flow tests following Boris Johnson's plan to scrap free universal testing.

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Eyesight: NHS offer free injections to improve eyesight - faricimab

THE EYES play a crucial role in how someone functions day to day. Looking after them is subsequently essential. However, not everyone can avoid eye conditions; now a new treatment could treat not one, but two, eye related conditions.

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'Best in the country': Toys 'R' Us returns to UK high streets this year after collapse

TOYS "R" US is making a return to UK high streets four years after its collapse.

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Burnout at work: The 5 things to do if you feel burnt out

BURNOUT can be defined as an occupational phenomenon or a syndrome that results from chronic workplace stress that has not been successfully managed. Here's how to prevent it.

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Bowel cancer: Two sensations indicative of a growing cancerous tumour – 'don't ignore'

BOWEL cancer claims the lives of more than 16,000 people each year in the UK - that's equivalent to 308 deaths every week. The disease, however, is treatable, more so when caught early.

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How to get rid of visceral fat: Type of food that's 'helpful' for banishing the belly fat

VISCERAL fat is the type of fat found around the abdomen. It serves two useful purposes. However, too much of this type of fat can cause major health issues in the long-term. Helping to reduce levels can be lifesaving.

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Kelvin Fletcher: Star urges people not to 'suffer in silence' due to 'bad' condition

KELVIN FLETCHER and his family have taken on a huge new challenge after they attempted to set up a 120-acre farm on the edge of the Peak District, complete with livestock. With the last episode of the show Kelvin's Big Farming Adventure airing tonight [Monday, February 21], the star has spoken out about the lessons he has learnt throughout the year, particularly the health concerns of farmers.

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How to lower blood pressure - the 7 natural ways to lower your reading

HIGH BLOOD PRESSURE impacts more than one in four adults in England and most of the time you can easily lower your reading with simple lifestyle changes. Here are seven natural ways to lower your blood pressure.

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How to sleep: The hot drink that 'significantly' increases 'sleep time and efficiency'

SLEEP is a precious commodity but too many people struggle to get enough of it. If you're sleep deprived, you may find sipping a hot drink before bed does the trick.

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Meghan and Harry are relaxed and happy since royal exit - 'Weight lifted from shoulders'

MEGHAN MARKLE and Prince Harry dramatically left the UK in 2020, swapping their royal life for a new celebrity lifestyle in California. Since their bombshell royal exit, Harry and Meghan have appeared relaxed and happy, according to a body language expert.

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Iron deficiency: Common childhood condition can increase your risk of iron deficiency

IRON deficiency anaemia is caused when the body is low on iron. While common in women post pregnancy, it can happen to anyone. The risk can go up in children if they experience this common condition.

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Vitamin B12 deficiency symptoms: Three changes in your nails that may indicate low levels

VITAMIN B12 is a water-soluble nutrient that is critical for a wide spectrum of biological processes. A shortfall of the nutrient usually produces a cascade of symptoms, both neurological and physical. These may include three changes in the appearance of the nails, according to one health body.

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