How to break up with someone - with kindness and compassion

BREAKING UP with your partner is never going to be easy, but there are a few things you can do and say to soften the blow. Here's how to break up with someone with kindness and compassion.

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Eyesight: The quick way to help improve vision in the long term

WITH screens dominating everyday life, from phones to televisions to PC monitors and tablets, the eyes are receiving a real work out. More than ever, it is important to look after the eyes and address any issues that arise. A number of tricks and tips can help with this.

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How to live longer: How often to have a bath to reduce heart disease risk by 28 percent

HEART disease is the single biggest killer of men and women worldwide. How often you take a bath, however, could influence your risk of developing the deadly condition.

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Visceral fat: The 59p ingredient that could reduce the harmful belly fat in ‘weeks’

VISCERAL fat, also known as belly fat, is considered dangerous due to its ability to release harmful chemicals and to trigger health problems. Fortunately, switching up your diet can help reduce this belly fat.

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High blood pressure diet: Four easy snack swaps to slash your risk of hypertension

HIGH blood pressure impacts an estimated 16 million UK adults. Here's how you can reduce your risk of a life-threatening condition with four simple diet changes.

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Alzheimer’s: How many steps you should do a day to slash your risk - optimal number

ALZHEIMER'S disease affects more than 850,000 people in the UK, but caseloads are rising steeply. Despite relentless efforts to find a cure, no treatment is able to halt the progression of Alzheimer's. Taking a specific number of steps each day, however, may help avert the disease.

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Cancer: The supplement shown to reduce cancer cell growth and promote cell death

EVERY year cancer devastates thousands of families, either because a loved one has been diagnosed or because that person has passed away from the disease. Although treatments are improving year on year, many are still left reeling from having been impacted by the condition.

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Type 2 diabetes: The surprising cooking oil that could help long-term blood sugar control

THE NUMBER of people with diabetes in the UK is rising. Soon it could be over five million people. For now it is just under five million. For those with type 2 diabetes it can be difficult to manage blood sugar levels. One oil used in cooking could be of assistance.

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Sally Dynevor health: Star praised 'strong' husband after she received 'shock' diagnosis

SALLY DYNEVOR has had a week better than most. On Wednesday the Coronation Street actress visited Windsor Castle where she received an MBE from Princess Anne, and later tonight she is taking to the ice as she competes in Dancing On Ice. But things haven't been easy for Dynevor, as back in 2009 she battled cancer.

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Christopher Dean: Star's 'agonising' stomach pains nearly led to 'life-changing' illness

CHRISTOPHER DEAN has appeared in all 14 series of Dancing On Ice, where famous faces learn how to figure skate with a professional partner. But back in 2014, after finishing what they thought was going to be the final series of the TV show, Dean was given a worrying diagnosis.

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How to get rid of visceral fat: The plant-based food that can slash your risk of build-up

VISCERAL fat, or belly fat, can play a vital role in the development of several serious health problems. Though it can seem hard to budge, some simple diet swaps can help in reducing it.

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High cholesterol: The vegan milk linked to a significant increase in 'bad' cholesterol

HIGH cholesterol has a firm grip on populations across the globe, and saturated fat intake has been vilified as the driving force behind these trends. Many dairy drinkers have turned to plant-based alternatives in a bid to lower their cholesterol. One popular milk, however, may increase levels of harmful lipid.

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Visceral fat: Is weight lifting or cardio best for getting rid of the harmful belly fat?

JANE FONDA once said "feel the burn" during an exercise video. As a result, the phrase has become synonymous with intense physical exercise. This same type of exercise can also be used to help lose weight, but is cardiorespiratory or weight lifting the best way to burn?

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