Mental health: Best foods to eat to boost low mood detailed by Dr Rupy

MENTAL health is one of the most important elements of our overall health. Looking after your body helps look after your mind. Dr. Rupy Aujila spoke with Express.co.uk about the gut-brain axis.

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Kate Garraway health: 'Ouch!' Presenter's painful condition whilst caring for husband

KATE GARRAWAY is best known for her work as a presenter on the likes of Good Morning Britain and a mid-morning programme on Smooth Radio. The presenter has most recently been commended for the documentary Finding Derek, where she allowed cameras into her life as her husband battles Covid. Whilst becoming a dedicated carer to her husband, Kate's own health took a sudden worrying turn.

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Britain facing ‘hidden epidemic of eye issues’ warns expert - ‘It’s no small issue’

IT IS well known that prolonged screen exposure can lead to a plethora of eye issues, but this failed to deter millions of people from significantly increasing their screen time during the pandemic. One eye expert has warned that constant video conferencing could be creating a hidden epidemic of eye issues.

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Daily horoscope for October 29: Your star sign reading, astrology and zodiac forecast

TODAY'S horoscope starts off a little gloomy and stiff but will ultimately lead us to be sociable, confident and cheery. Here's the October 29 horoscope.

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Horoscopes & love: Leo informed of 'romantic surprise' this week amid 'inevitable changes'

LEO IS the star sign that covers those born between July 23 and August 22. With Scorpio season well underway, what can Leos expect from love in the upcoming days and weeks?

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Fatty liver disease: Eradicating the 'root cause' of a fatty liver – how to do it

FATTY deposits dumped in the liver interfere with the functionality of the blood-filtering organ. However, you are unlikely to know you are affected until scars begin to develop and the liver can no longer heal itself.

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NHS to prescribe e-cigarettes to help smokers kick habit

E-CIGARETTES could soon be prescribed on the NHS to help smokers kick the habit.

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Arthritis diet: The 90p juice that can help to reduce painful arthritis symptoms

ARTHRITIS pain can disturb a good film you were getting into, a leisurely walk, or a book that you are reading. If you would like to reduce flare-ups, one 99p juice could be the answer.

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Colorectal cancer: The sensation immediately after having a poo that can be a sign

COLORECTAL cancer, also known as bowel cancer, is the most common type of cancer diagnosed in the UK, according to the NHS. The majority of the symptoms affect your stomach, including a sensation immediately after having a poo.

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Pfizer booster jab: The third shot side effect that occurs 'more frequently'

BOOSTER Covid vaccines are needed as the number of patients admitted to hospital, and then dying from the notorious disease, are on the increase. However, you can expect a certain vaccine side effect to be more prevalent the third time around.

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Things you can, cannot control in marriage

Here are some key things you need to know on what is and what is not under control in a marriage.

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Zero-oil Seed Cracker for Diwali party!

Wait, are you someone worried about putting on extra kilos this festive season? If yes, here’s a simple and zero-oil party snack recipe that you can make at home and indulge limitlessly.

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Micro review: 'The Granddaughter Project'

Author Shaheen Chishti’s debut novel, 'The Granddaughter Project' is a tale of sorority, empowerment and filial bonding. Read the TOI micro review here.

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