TODAY'S horoscope is thoughtful, energetic and intellectual... but you'll need to watch out for conflict, impatience and anxiety. Here's the daily horoscope for October 9.
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DIABETES type 2 often goes undetected for many years because symptoms only emerge when blood sugar levels are neglected. When this happens, you may notice a number of changes in your feet that "interfere with daily activities", warns the Mayo Clinic.
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HIGH blood pressure, also known as hypertension, can hike your risk of having a heart attack so it's vital to keep it in check. Even modest changes to your diet can reverse a high reading, including a cheap drink that you can make at home if you so wish.
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SNEEZING is a mechanism the body uses to clear the nose from any foreign matter, such as pollen or dust. The reflex causes a significant build-up of pressure in the lung that suddenly escapes through exhalation. When this pressure is held in, however, damage may follow.
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HIGH CHOLESTEROL affects a whopping 40 percent of Britons. High levels of cholesterol increase your risk of heart attack or stroke: but by making just nine changes to your diet, could you lower your cholesterol?
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SELENIUM supports the immune system but the mineral can prove life-threatening if you exceed daily upper limits. A particular nut contains very high amounts of selenium and can land you in the danger zone if you eat too many of them.
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HIGH blood pressure affects one in three adults in the UK, but this dangerous condition increases your risk of a number of life-threatening diseases. Here are four things to eat to reduce your blood pressure.
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HIGH BLOOD PRESSURE increases your risk of heart attack and stroke, so lowering your blood pressure is vital and could save your life. Luckily, there's a simple solution for the condition.
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