'Stress shrinks your brain’ expert warns - other surprising ways stress impacts the body

STRESS is a hardwired physical response that travels throughout the body, notably during challenging or overwhelming situations. Yet, it has its advantages; providing bursts of extra energy or focus and heightening alert. When it becomes continuous, however, it can wreak havoc on the brain.

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Cancer: Research shows popular hot drink could reduce skin and liver cancer

NEW research details the protective effects of one popular drink - coffee. The caffeinated beverage is said to lower the risk of cancer; here are the details.

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Low oestrogen warning: The five peculiar symptoms indicating your levels are too low

OESTROGEN warning: Knowing your hormone levels is pertinent for knowing why some unusual symptoms may be occurring and how it relates to whether or not yours are too low or too high, says health experts. Hormones play a key factor as to why you may be tired all the time, suffering with low mood or even changes in body temperature.

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Type 2 diabetes: The exercise that has the 'greatest benefit' for blood sugar control

THE IMPACT of type 2 diabetes can be negligible if you control blood sugar levels. According to Doctor Hemal Shah, Lead GP at digital health service Livi, one type of activity trumps all others for blood sugar control.

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Bloating remedies: The 5 best supplements for bloating and excess gas

BLOATING is a common problem for many people of all ages. What are the best supplements for bloating and excess gas?

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Londoners strip off for a naked bike ride through the capital causing 'mini heart attacks'

HUNDREDS of naked cyclists took over London today on the annual World Naked Bike Ride.

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Carrie Johnson ‘feeling great’ after second Covid jab as she reassures pregnant women

CARRIE JOHNSON has announced she received her second COVID-19 vaccine and she is "feeling great". She has promised other mums it is completely safe to get the jab.

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Tesco launches first ‘just walk out’ branch with NO checkouts for queue-free shopping

TESCO has opened its first "walk out" store with no checkout queues. Customers will be able to pay for their shopping with in-store technology before walking out of the shop.

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Dementia: The ‘single most important’ food to reduce your risk of brain decline

DEMENTIA rates are set to rocket over the coming decades as populations around the world age. Research continues to suggest that the actions you take early on can lower your risk of cognitive decline. One study identified the "single most important dietary factor in lowering the risk of cognitive impairment".

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Pfizer vaccine side effects: Three 'feelings' in your chest that require medical attention

THE PFIZER Covid vaccine has been instrumental to severely weakening the link between coronavirus transmission and hospitalisation rates in the UK. Getting vaccinated is therefore key to reducing the severity of the virus. Although extremely rare, there are a number of side effects of the vaccine to be aware of. Three feelings in your chest can be a sign of something serious - what to look for.

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James Martin health: BBC producer helped Saturday Kitchen star cope with his dyslexia

ONE OF the most successful TV chefs, James Martin has spoken out publicly about his severe dyslexia and has been recognised by the British Dyslexia Association. Although the disability has not hindered his career success, it was down to a BBC producer who helped him cope with the pressures of live TV.

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DEAL OF THE DAY: Save £200 on Florence CleverSpa hot tub in Homebase sale – but be quick

HOMEBASE has just reduced one of its most popular hot tubs for a bargain price. Only available for the weekend, be sure not to miss out on this offer and scoop up this popular hot tub now.

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Sure-shot ways to lose weight without a diet

When you think of shedding some kilos, you sure sulk over the thought of having to give up on your favourite foods. While dieting can help you maintain a healthy weight, there are many other hacks that can aid your weight loss process.

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