Friday, July 30, 2021

How to live longer: The small change to your diet that can add five years to your life



LONGEVITY research continues to go granular by drilling down into the specific dietary decisions you can make to extend your lifespan. New research suggests a modest increase in omega-3 levels can have a significant impact on your life expectancy. How can you top up omega-3?

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Scientists have a discovered a clue about living past 100 - and it lies in the gut



A HEALTHY gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, viruses and fungi. New research has found that people who live beyond the age of 100 might be able to attribute their long life to the presence of unique bacteria in their gut.

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Michael Johnson net worth: Olympic champion and BBC commentator has earned millions



MICHAEL JOHNSON is a former gold medallist and Olympic gold medal winner. How much money has he earned?

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Hair loss: Two pills which help promote healthy follicles to promote hair regrowth



HAIR loss is a natural part of the ageing process but for some the loss can have a negative impact on their life. If experiencing more loss than usual taking a daily supplement could help. Which two are backed up by studies to help promote hair regrowth?

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COVID symptoms which take the longest time to go

Apart from the risk of long COVID which baffles experts, there are specific COVID-19 symptoms, which can take a long while to go away:

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Thursday, July 29, 2021

The Olympic sports you're likely to play, as per sunsign

As the 2021 Tokyo Olympics roll, there’s cheer and fervour in the air for world-renowned athletes who compete against each other to win the trophy amongst all. The sportsmanship displayed is admirable and has kept everyone hooked onto the television. While watching our heroes on-screen fight to make their country proud, we also tend to dream about the possibilities of reaching the esteem podium ourselves. Hence, here is the Olympic sport you are most likely to play, based on your zodiac sign.

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Kareena or Anushka: Who wore it better?

Kareena was spotted wearing an outfit that was sported by fellow-actor Anushka Sharma, but in a different hue.

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How to do oil pulling like Anushka Sharma

This action is excellent for dental hygiene and health and also draws out toxins in the body.

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"I was always the biggest person in the room!"

The thought of reaching the 150-kilo mark on the scale shook her to the core and made her join the gym!

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Healthy dishes that you can make for dinner

Eating light at night helps in the easy digestion of food and ensures quality sleep at night.

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How to make your little one independent

While all kids start to do things on their own once they grow up, it's essential the seeds are sown early on.

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Side effects of drinking too much coffee

If you are a coffee lover, then there is nothing more comforting than getting your usual cuppa of coffee. But can excess intake of coffee have any side effects on your body? Excess of anything is bad and the same holds true for coffee.

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High blood pressure: Seven signs your blood pressure is 'extremely' high - GP warning



HIGH blood pressure, also known as hypertension, can land you in the danger zone if you experience a hypertensive crisis. According to Doctor Afzal Sohaib, Consultant Cardiologist at The Wellington Hospital, which is part of HCA Healthcare UK, there are six telltale signs of "extremely" high blood pressure.

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