How to live longer: The small change to your diet that can add five years to your life

LONGEVITY research continues to go granular by drilling down into the specific dietary decisions you can make to extend your lifespan. New research suggests a modest increase in omega-3 levels can have a significant impact on your life expectancy. How can you top up omega-3?

from Daily Express :: Health Feed https://ift.tt/3lfIc5g