How to live longer: The snack that appears to have a 'protective effect' against cancer

SMALL tweaks to your diet can have a profound impact on your life expectancy because certain items bolster your body's defences against chronic disease. One study found a particular nut reduced risk of all-cause mortality.

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High blood pressure: Three condiments to avoid or risk a high blood pressure reading

HIGH blood pressure, also known as hypertension, can steadily raise your risk of heart disease without you noticing. Certain condiments can raise high blood pressure - here are three of the worst culprits.

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Kate Middleton: 5 pictures of future Queen that would make husband Prince William proud

KATE, DUCHESS OF CAMBRIDGE is Britain's future Queen and has flourished in the royal spotlight in recent years. Express.co.uk has rounded up five pictures of the Duchess that would make her husband Prince William proud.

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Kate Middleton is 'pitch-perfect' royal but 'will never instigate change in The Firm'

KATE, DUCHESS OF CAMBRIDGE hasn't put a foot wrong since joining the Firm but despite her burgeoning role she is unlikely to ever "challenge or instigate change in the Royal Family," a body language expert has claimed.

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Mensa tells parents how they can make their children become brilliant students

MENSA has revealed the simple things parents can do to make sure their children excel at learning.

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Diabetes type 2: The sign of blood sugar in your feet that could lead to amputation

DIABETES type 2 can lead to serious complications if blood sugar levels are left to run riot. There is a telltale sign of nerve damage in your feet that could put you at risk of amputation.

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Struggling to sleep? The two things you should eat or drink before bed

SLEEPING soundly especially during the summer months can be a struggle for many Brits - could what you eat or drink before bed be affecting this?

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Here's why women have a higher risk of long COVID than men

If studies are to go by, women more than men are at the receiving end of the spectrum. We decode why

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Save 20% on the whitening kit that reviewers say ‘gets rid of stains and whitens teeth'

AT HOME TEETH whitening can be effective, and it doesn't have to be expensive - and this kit from Dr Dent with more than 4,700 5-star reviews has just had its price slashed on Amazon.

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Meet the best dressed celebs at Wimbledon 2021

From the oh-so dapper David Beckham's suit to Priyanka Chopra Jonas' stylish Ralph Lauren outfit, here are the looks that stood out at Wimbledon 2021.

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Things your face reveals about your health

Humans predominantly consider the face for determining the foremost judgment of another person as it is the face that narrates the entire story of the body.

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Vastu tips for a successful marriage

Everyone wants a beautiful and peaceful marriage. However we sometimes forget to pay attention to the minor details leading to quarrels. Here are few Vastu tips for a successful marriage.

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'I'm melting': Fans go wild for adorable moment between Kate Middleton and Prince George

PRINCE GEORGE and Kate Middleton attended the Euros finals last night at Wembley Stadium last night. A sweet moment between the pair had fans of the royals in raptures.

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