Diabetes diet: Four of the best herbs and spices to protect against diabetes symptoms

DIABETES diet plans are built around the basics of healthy eating, as well as foods that avoid big spikes in blood sugar levels. These are the four best herbs and spices you should eat to lower your risk of type 2 diabetes symptoms. Should you speak to a nutritionist about your blood sugar levels?

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Cancer: Three colours of faeces that could be a sign of a growing tumour in the bowel

CANCER in the bowel typically presents symptoms at a later stage of the disease. This is why it's crucial to seek medical attention if you see "discoloured stool" - a sign Regional Cancer Care Associates warn of.

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Covid vaccine side effects: The three symptoms caused by both vaccines you need to know

COVID vaccine side effects have mostly been reported as mild for now. However, there are three worrying side effects caused by both the Pfizer and AstraZeneca vaccine you need to be aware of.

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Feeling weak after recovering from COVID-19?

More than three lakh cases are being reported every day in the country along with a shortage of beds and oxygen.

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Signs you're emotionally unavailable

Signs that you're emotionally unavailable

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Brides-grooms prove masks are important

The second wave of the deadly coronavirus has caused an upheaval of sorts in the entire country, and as expected the wedding plans have been put off. But the ones that can't be postponed are being culminated at homes, keeping in mind all the social distancing protocols. For these intimate weddings, face masks have become the biggest accessory, even bigger than jewellery and watches. Now brides and grooms are busy selecting face masks instead of jewellery and safa, for their big day.

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Juice to keep viral infection away

Scroll below to know the recipe and its benefits.

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Why women gain weight after pregnancy

A steady weight gain even after pregnancy may be a result of your lifestyle choices.

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Kate Middleton and William: 4 signs their relationship has 'strengthened with time'

KATE, DUCHESS OF CAMBRIDGE and Prince William are celebrating 10 years of marriage today. To mark the special milestone a body language expert has analysed recent photos of the couple and flagged four ways their relationship has "strengthened with time."

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'Complementary presence' to 'perfect future Queen': Kate blossomed in 10 years of marriage

KATE MIDDLETON and Prince William have been married for a decade. Ten years is a huge milestone for any couple.

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Throwback picture of Kate and William shows strong attraction: 'Undeniably sexy'

KATE MIDDLETON and Prince William are celebrating 10 years of marriage today since they wed in Westminster Cathedral. One of the first couples of the pair hints at their "strong attraction".

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Gut health: Avoid these foods to reduce killing off microbes & what you should eat instead

GUT health is so pertinent for your overall wellbeing that experts stress the importance of getting your gut right to ensure everything else is right. Many people are unaware of this fact and as such are consuming certain foods which are unknowingly killing off their microbes creating devastating effects to not only digestion, but also mood and ability to lose weight. What foods should be avoided which may be ruining your gut health and what should be included in your diet?

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Doctor issues health warning about rubbing yourself dry with a towel - 'resist the urge'

RUBBING yourself dry with a towel after clambering out the shower is an automatic action but it is ill-advised, according to cosmetic doctor Dr Rekha Tailor. Speaking to Express.co.uk, Dr Tailor issued a health warning about rubbing your wet body dry after showering.

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