Diabetes diet: Four of the best herbs and spices to protect against diabetes symptoms

DIABETES diet plans are built around the basics of healthy eating, as well as foods that avoid big spikes in blood sugar levels. These are the four best herbs and spices you should eat to lower your risk of type 2 diabetes symptoms. Should you speak to a nutritionist about your blood sugar levels?

from Daily Express :: Health Feed https://ift.tt/3xxa0Wl