High blood pressure: The simple exercise shown to lower BP – don’t have to leave your seat

HIGH blood pressure is often referred to as the silent killer as it doesn't normally cause any symptoms. It is because of the lack of symptoms that it is crucial to act when someone finds their blood pressure is too high. One of the ways to lower blood pressure can be done without leaving the seat one is sitting on.

from Daily Express :: Health Feed https://ift.tt/J61MHGt