Monday, April 11, 2022

How to lose visceral fat: Eating 30 grams of fibre each day may help you lose weight



BEING overweight can increase your risk of certain health conditions, and some people may look to safely lose excess weight. Some of the best ways surround dietary and exercise changes. Indeed, some studies suggest eating fibre can help you lose weight.

from Daily Express :: Health Feed https://ift.tt/WGPn6cO

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