How to sleep: Five pillow colours to avoid – they could be harming your sleep warns expert

SLEEP can be a hard to come by commodity at the peak of summer. The hot and sweaty nights mean rest can be hard to attain. However, it's not just the temperature that could be affecting your quality of sleep - the colour of the pillow you rest your head on may prove a hindrance too.

from Daily Express :: Health Feed https://ift.tt/TjLDUE0