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Friday, July 15, 2022

How to sleep: The top tips for sleeping in the heat ‘you may not have thought of’



WHILE the constant sunshine during the day can lift your spirits, the persistent heat during the night might be not so welcome. From tossing and turning to relentless sweating, the current heatwave is leaving many people without a proper slumber. However, an expert explains there's plenty you can do to stop the heat from robbing you of dreams.

from Daily Express :: Health Feed https://ift.tt/RcjwlMH

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