Wednesday, July 27, 2022

How to live longer: The 'optimum' amount of exercise to do per week



EXERCISE forms one half of an essential partnership for a long and healthy life, with the other a balanced and varied diet. However, there are debates over the optimum amount of exercise needed. A new study says it may have the answer.

from Daily Express :: Health Feed https://ift.tt/gkmxWLf

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