How to live longer: The time of day you eat may have 'anti-ageing effects' concludes study

LONGEVITY is contingent on many factors, some of which you cannot control. However, mounting evidence suggests when you eat is just as important as what you eat. One study even suggested the timing of your daily eating regime can promote "anti-ageing effects".

from Daily Express :: Health Feed https://ift.tt/toK70SJ