THERE are many habits that can impact people's sleep, including dietary choices. Indeed, some experts say that good sleep hygiene includes making sure not to overeat before bed.
from Daily Express :: Health Feed https://ift.tt/SapNeVU
Tuesday, May 24, 2022
How to sleep: The 'disruptive' food habits to avoid - good sleep hygiene
THERE are many habits that can impact people's sleep, including dietary choices. Indeed, some experts say that good sleep hygiene includes making sure not to overeat before bed.
from Daily Express :: Health Feed https://ift.tt/SapNeVU
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