"IT'S EARLY afternoon, about 2pm, and I'm just getting out of bed," said Dr Michael Mosley in his podcast Just One Thing. The doctor didn't pull a late night the day before; he was simply napping. The reason why he was enjoying a mid-day slumber is due to the health benefits the little rest has to offer. In fact, the simple practice could see your risk of a heart attack drop by a whopping 48 percent.
from Daily Express :: Health Feed https://ift.tt/Oh14W3A
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